Your Life Demands Energy, Do You Have It?
Life requires energy. And A LOT of it! If you want to have a rich, fulfilling, and meaningful life then you’ve got to be directing your energy toward it. If you want to live your legacy, then you must become a master of your own energy. Because energy is the fundamental currency of life and because the first law of thermodynamics tells us that energy is neither created or destroyed…that it simply transfers from one form to another.
It begs the question, what are you doing with your energy? We all have the same energy available to us, right? So why are some people ridiculously successful and others are struggling? It comes down to how we manage our life energy.
Do you wish you had more energy? Are you reflecting on the days past and craving the energy you once had? Is it like your once supercharged battery has run dead and you just now wish you had the energy to get through the damn day?
As humans, we require vast amounts of energy (in brain and body) to function at our optimal levels of performance. Chances are, your whole body is craving more energy! That feeling of dragging yourself around from task to task and that sense that if you just had a little more pick up you’d be fine is literally your brain and body begging you for more energy.
So what do you do when the cells of your brain and body are asking for more energy? Do you begin to search for the next energy boost? Do you reach for the quickest solution you can find, which is often a sugar rush or quick caffeine hit? These choices are all too common and they come with side effects of the added weight or the nervous energy caffeine often generates alongisde the sleepless night that follows. (Who needs ANOTHER night of lost sleep?!?)
That extra energy boost that you're searching for comes at a cost. Truth is, you don’t need another energy boost to get through your day. What you need is a prevention strategy that limits the energy you're wasting every day! Instead of loading up on artificial energy sources try looking for your most common energy drains and stop them in their tracks!
Once you learn this critical skill and you stop wasting energy left and right you will discover that you have MORE than enough energy to get through your day and plenty left over to direct toward those you love the most! Not to mention how the cells of your brain and body will thank you for the supercharge energy flow they finally now receive!
Learning how to stop energy drains is a fundamental aspect of you freeing up the vital energy required for you to live your legacy.
It will naturally liberate the energy you need to experience vibrant health, strong relationships, and sustainable willpower and fortitude in the achievement of your goals. When you have enough energy to meet your expectations and goals ahead of you then you don’t need to rely on things like adrenaline, caffeine, sugar, stress, and the like that motivate you in the short-term but deplete you in the mid-and long-term. If you want the energy to create a successful life and you want to enjoy success across the entire span of your life then it’s time you started mastering how to stop unnecessary energy drains now!
One of the greatest energy drains that we experience occurs through our habitual, stress-based patterns of thoughts and emotions. We waste vast amounts of energy on stress-based thoughts and emotions that ultimately deprive us of the precious energy we need to:
Process information quickly
Make accurate assessments of situations
Make good decisions
Fuel willpower
Manage our relationships with others
Communicate clearly
Balance emotions
Make healthy choices
Optimize digestion and nutrient utilization
Maintain the health of our bodies, down to the cellular and genetic level
If you're stuck in what I call the “stress spiral” then chances are you aren’t able to make the switch to simply ’turn off’ the energy drains of your thoughts and emotions on demand. This means that when you try, it leaves you feeling incredibly frustrated and exhausted. You may have tried this strategy already and when you couldn’t make the shift, you gave it up. It’s because you weren’t given the proper skills and strategy to make the shift successfully.
If a lack of control over thoughts, emotions, and ultimately, behavior, sounds familiar, Stress Mastery Academy can serve you immensely. This course teaches you the micro and macro techniques to shift your nervous system into one that is ready to receive love, abundance, and anything else you may desire.
You can repattern these habitual energy drains and in fact, there’s a scientific, systematic, step-by-step process for doing so. Doing so becomes mission critical if you are going to harness your vital life energy and direct it toward living your purpose, deriving meaning from your work and fulfilling your legacy.
Chances are that up until now you’ve been wasting your precious energy on failed strategies in an attempt to do more and more in less and less time. It’s time you learned how to optimize your energy so it's working FOR you and WITH you instead of against you.
It’s your life. It’s your time. It’s time to live your legacy.
ALL the love,
Dr. Tami
